0.33000000000000007 cup Crumbled gorgonzola or stilton
1 Avocado , peeled
8 cup Baby arugula or spinach
Nutrition value
222
calories per serving
3 g Fat19 g Protein27 g Carbs5 g FiberOther
Current Totals
3 g Fat
19 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
19 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
875 mg
Iron
4 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
344 mcg
Vitamin B12
1 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
188 mg
Manganese
0 mg
Phosphorus
491 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment