14.5 ounce 2 cans petite diced tomatoes with juice
16 ounce 1 can red kidney beans, drained and rinsed
2 tablespoon Chili powder
2 tablespoon Ground cumin
1 tablespoon Garlic powder
1.5 teaspoon Salt
0.5 teaspoon Paprika
0.5 teaspoon Black pepper
Nutrition value
496
calories per serving
17 g Fat41 g Protein41 g Carbs17 g FiberOther
Current Totals
17 g Fat
41 g Protein
41 g Carbs
17 g Fiber
MacroNutrients
Carbs
41 g
Protein
41 g
Fiber
17 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
161 mg
Iron
8 mg
Vitamin A
813 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
279 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
1 mg
Phosphorus
554 mg
Selenium
34 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment