1 Red bell pepper, cored, seeded and cut into large chunks
3 cup Butternut squash cubes, from about 1/2 of a medium butternut squash, peeled and cut
1 teaspoon 3 cloves garlic, chopped garlic powder
1 teaspoon Salt
1.5 teaspoon Cumin
2 tablespoon Taco seasoning
1 cup Sour cream, light or regular
1 can Tomato sauce
2 can White beans, like great northern, rinsed and drained
Nutrition value
555
calories per serving
26 g Fat56 g Protein18 g Carbs3 g FiberOther
Current Totals
26 g Fat
56 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
56 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
471 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment