1 Red bell pepper, cored, seeded and cut into large chunks
3 cup Butternut squash cubes, from about 1/2 of a medium butternut squash, peeled and cut
1 teaspoon 3 cloves garlic, chopped garlic powder
1 teaspoon Salt
1.5 teaspoon Cumin
2 tablespoon Taco seasoning
1 cup Sour cream, light or regular
1 can Tomato sauce
2 can White beans, like great northern, rinsed and drained
Nutrition value
555
calories per serving
26 g Fat56 g Protein18 g Carbs3 g FiberOther
Current Totals
26 g Fat
56 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
56 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
471 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.