1 pound Ground beef i used 85/15 you want a fattier meat to make a juicier burger
Sesame seed buns
0.5 cup Monterrey jack cheese grated
0.25 cup Bbq Sauce
As required Salt To Taste
Cracked black pepper
Onion powder
0.75 cup Mayo
0.25 cup Ketchup
0.25 cup Relish
2 tablespoon Worcestershire sauce
Seasoned Salt
Nutrition value
197
calories per serving
13 g Fat19 g Protein< 1 g Carbs1 g FiberOther
Current Totals
13 g Fat
19 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
19 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
13 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
