This is a dellicioous way to have a great morning styart with thai inspired brown bread toast avocado pesto sauce lemongrass ginger seasoned tofu sautéed spinach .
1 INGREDIENTS for seasoned tofu , . Some lemon grass stalks, peeled and sliced finely
1 teaspoon turmeric powder or paste
2 teaspoon green chilies paste
1 pinch Salt
0.5 teaspoon chili flakes
1 teaspoon minced garlic
1 teaspoon ginger paste
Nutrition value
135
calories per serving
7 g Fat7 g Protein11 g Carbs6 g FiberOther
Current Totals
7 g Fat
7 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
232 mg
Iron
7 mg
Vitamin A
3427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
4 mg
Phosphorus
152 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment