2 cup Fresh spinach leaves or torn mixed salad greens
0.25 cup Purchased shredded carrot
0.5 cup Shredded leftover roast beef
1 tablespoon Chopped peanuts
Nutrition value
339
calories per serving
19 g Fat26 g Protein14 g Carbs11 g FiberOther
Current Totals
19 g Fat
26 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
26 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
292 mg
Iron
12 mg
Vitamin A
9001 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
457 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
317 mg
Manganese
4 mg
Phosphorus
319 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment