Thai salad Recipe

Name: Thai Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Thai

Recipe By Better Butter

Few vegetables tossed in peanut dressing.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Thai salad Recipe

2 potatoes boiled and cut into cubes
0.25 cup peas boiled
0.5 cup French beans
0.25 cup carrot grated
For dressing
0.5 cup Roasted groundnut
1 tablespoon tamarind pulp
0.25 teaspoon Red chilli powder to 1/2
1 teaspoon jaggery crushed salt to taste
0.25 cup water to 1/2
1 tablespoon Roasted salty crushed peanuts to garnish

Nutrition
value

373

calories per serving

18 g Fat15 g Protein36 g Carbs11 g FiberOther

Current Totals

18 g Fat
15 g Protein
36 g Carbs
11 g Fiber

MacroNutrients

Carbs
36 g
Protein
15 g
Fiber
11 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
82 mg
Iron
4 mg
Vitamin A
703 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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