These thai lettuce wraps are healthy absolutely delicious blend of ground turkey, red peppers, red cabbage, ginger, garlic and hoisin or soy sauce. they are ready from start to eating in about 20 minutes
1 pound Lean ground turkey or ground chicken for a vegetarian option use chopped mushrooms would be fabulous
4 Cloves garlic finely chopped
2 tablespoon Red curry paste
1 Medium red bell pepper diced
1 cup Cabbage chopped
1 tablespoon Fresh ginger grated or 1 tablespoon of ginger paste
2 teaspoon Dried basil
4 Green onions chopped
Romaine lettuce
Hoisin or soy sauce optional
Nutrition value
297
calories per serving
11 g Fat28 g Protein20 g Carbs5 g FiberOther
Current Totals
11 g Fat
28 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
28 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
147 mg
Iron
4 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
3 mg
Phosphorus
313 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
