0.5 cup Breakstone's reduced fat or knudsen light sour cream
2 tablespoon Taco bella thick and chunky salsa
1 cup Chopped Cooked Chicken
1 cup Frozen corn, thawed
0.25 cup Sliced pitted black olives
Nutrition value
145
calories per serving
11 g Fat6 g Protein5 g Carbs2 g FiberOther
Current Totals
11 g Fat
6 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
67 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
