Teriyaki Tuna Recipe

Name: Teriyaki Tuna Recipe
Total time: 60 min
Yield: 4
Cuisine: Chinese

Recipe By All Recipes

This is a pan seared tuna dish that is best served with grated carrots.

4.2

25 Rating - Rate

Non Vegdiet

1hr total

5minsPrep

10minsCook

ingredients serves

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Ingredients For Teriyaki Tuna Recipe

0.5 cup Teriyaki sauce
1.5 pound Sashimi grade tuna steaks
2 tablespoon Extra virgin olive oil
1 Lemon
1 tablespoon Sesame Seeds
2 teaspoon Sea salt
As required Ground black pepper

Nutrition
value

274

calories per serving

11 g Fat42 g Protein1 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
42 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
42 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
77 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
116 mg
Vitamin B9
2345 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
518 mg
Selenium
37 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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