Teriyaki Beef-Lyndey Milan Recipe

Name: Teriyaki Beef-lyndey Milan Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Nine

4.7

27 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Teriyaki Beef-Lyndey Milan Recipe

0.5 cup Mirin
0.33000000000000007 cup Light soy sauce
0.25 cup Firmly Packed Brown Sugar
1 tablespoon Sake
1 tablespoon Grated fresh ginger
1 Clove Garlic, Crushed
1 teaspoon Sesame oil
1 tablespoon Sesame Seeds
750 gram Beef fillet, sliced thinly
300 gram Fresh baby corn, halved

Nutrition
value

550

calories per serving

34 g Fat42 g Protein19 g Carbs6 g FiberOther

Current Totals

34 g Fat
42 g Protein
19 g Carbs
6 g Fiber

MacroNutrients

Carbs
19 g
Protein
42 g
Fiber
6 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
156 mg
Iron
6 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
426 mg
Selenium
24 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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