350 gram queso blanco or queso de frier, cut into slices 1/2 inch x 1/2 inch x 2 1/2 inch
As required Peanut oil
Directions : Tequeños Recipe
step 1
STEP 1. In a bowl combine flour, salt and butter together.
step 2
STEP 1. add in some water and the eggs to form a dough.
step 3
STEP 1.wrap the dough into a plastic wrap and refrigerate it for 30 minutes.
step 4
STEP 1.roll the dough on a flat surface and cut it into 12 inch long and 3/4 inch wide strips.
step 5
STEP 1. wrap the dough strips in the cheese slices.
step 6
STEP 1. heat oil in a pan and fry your tequenos in it until they turn golden brown.
Nutrition value
90
calories per serving
5 g Fat10 g Protein2 g Carbs7 g FiberOther
Current Totals
5 g Fat
10 g Protein
2 g Carbs
7 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment