Tender Jowar Tikkis/Cutlet (Sorghum Patties) Recipe

Name: Tender Jowar Tikkis/cutlet (sorghum Patties) Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Slurrp

Tender Jowar Tikkis, also known as Sorghum Patties, are a delicious and healthy snack made with tender jowar grains. These tikkis are packed with nutrients and have a crispy exterior with a soft and flavorful interior. They are perfect as an appetizer or as a tea-time snack. The combination of tender jowar, spices, and herbs creates a delightful taste that will leave you wanting more.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Tender Jowar Tikkis/Cutlet (Sorghum Patties) Recipe

1 cup Tender Jowar Grains, Boiled
1 cup Mashed Potatoes
0.25 cup Finely Chopped Onions
2 Green Chilies, Finely Chopped
1 teaspoon Grated Ginger
2 tablespoon Chopped Coriander Leaves
0.5 teaspoon Cumin Powder
0.5 teaspoon Coriander Powder
0.25 teaspoon Turmeric Powder
As required Salt To Taste
as needed Oil For Shallow Frying

Directions : Tender Jowar Tikkis/Cutlet (Sorghum Patties) Recipe

Cooking Directions

STEP 1.Boil the tender jowar grains until they are soft and cooked.
STEP 2.In a mixing bowl, combine the cooked jowar, mashed potatoes, finely chopped onions, green chilies, ginger, coriander leaves, and spices.
STEP 3.Mix well and shape the mixture into small patties.
STEP 4.Heat oil in a pan and shallow fry the tikkis until they turn golden brown and crispy on both sides.
STEP 5.Serve hot with mint chutney or ketchup.

Cooking Tips

Make sure to cook the jowar grains until they are tender and easily mashable.
You can add breadcrumbs to the mixture if it is too soft to shape into patties.
For a healthier option, you can also bake the tikkis in the oven instead of frying them.

Storage and Serving

These tikkis are best served hot and fresh.
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
To reheat, you can either microwave them or heat them in a pan with a little oil.

Nutrition
value

136

calories per serving

< 1 g Fat4 g Protein28 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
28 g Carbs
5 g Fiber

MacroNutrients

Carbs
28 g
Protein
4 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
38 mg
Iron
2 mg
Vitamin A
2327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.