1 can White tuna in water, drained, coarsely flaked
1 teaspoon Lemon juice
Nutrition value
218
calories per serving
10 g Fat16 g Protein22 g Carbs6 g FiberOther
Current Totals
10 g Fat
16 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
16 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
719 mg
Iron
17 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
21 mg
Vitamin B9
318 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
719 mcg
Magnesium
184 mg
Manganese
3 mg
Phosphorus
343 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment