2 cup Mixed veggies, corn, carrots, peas and green beans
10.5 ounce Can cream of chicken soup
0.25 cup Milk
1 teaspoon Minced onion
0.5 teaspoon Thyme
0.5 teaspoon Fresh ground black pepper
40 Frozen tater tot crowns
Nutrition value
199
calories per serving
11 g Fat18 g Protein7 g Carbs3 g FiberOther
Current Totals
11 g Fat
18 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
18 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment