Ingredients For Tart Chukar Cherry Salsa Perfect Holiday Treat From Pacific Northwest Recipe
29.5 ounce 1 jar of locally grown chukar cherries brand sour cherry pie/cobbler filling
0.5 4 jalapeno pepper seeds and ribs removed and diced. set the seeds and ribs aside and add if you want more heat
0.5 Red onion cut into eights
4 Cloves of garlic roughly sliced
4 tablespoon Cider vinegar
0.5 Juice of lime
0.25 cup Fresh Cilantro Roughly Chopped
Nutrition value
358
calories per serving
< 1 g Fat1 g Protein83 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
83 g Carbs
4 g Fiber
MacroNutrients
Carbs
83 g
Protein
1 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
4 mg
Phosphorus
45 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
