Tannadice Bacon And Asparagus Quiche Recipe

Recipe By Country Grocer

This recipe showcases three great products from the island. Tannadice farms baconone of many great products from the comox valley farm, little qualicum raclettean amazingly tasty and rich cheese from a great cheese maker and vancouver island smoked saltawesome salt products extracted right for the waters of mill bay.

4.3
18 Rating - Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook

ingredients serves

2
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Ingredients For Tannadice Bacon And Asparagus Quiche Recipe

Nutrition
value
849
calories per serving
61 g Fat48 g Protein32 g Carbs20 g FiberOther

Current Totals

  • 61 g Fat
  • 48 g Protein
  • 32 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    48 g
  • Fiber
    20 g

Fats

  • Fat
    61 g

Vitamins & Minerals

  • Calcium
    811 mg
  • Iron
    15 mg
  • Vitamin A
    420 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    294 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    10 mg
  • Copper
    1 mcg
  • Magnesium
    168 mg
  • Manganese
    4 mg
  • Phosphorus
    748 mg
  • Selenium
    102 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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