Ingredients For TANGY KERALA (BITTER GOURD) CHIPS Recipe
500 gm Kerala ( bitter gourd )
1 tsp + ½ Salt
as required ½ tsp Red chili powder
as required ¼ tsp Chaat masala
as required ⅛ tsp Black salt
as required ⅛ tsp Black pepper
as required ½ tsp Lemon juice
Directions : TANGY KERALA (BITTER GOURD) CHIPS Recipe
STEP 1.Wash and peel kerala, cut into thin slices ( if their seeds are hard remove them).
STEP 2.Sprinkle salt on it and keep for ½ an hour.
STEP 3.After ½ an hour squeeze excess water out of it.
STEP 4.Arrange kerala chips in air fryer dish sprinkle salt on it and air fryer @ 170 degree centigrade for 7-10 minutes, if they not crispy then keep it for another 3-5 minutes more and in between check it, if done then remove for air fryer and take out on the plate. Let them cool down.
STEP 5.Now sprinkle red chili, chaat masala, black salt, black pepper on it. Lastly for a tangy taste squeeze lemon on it.
STEP 6.Sevre this bitter, spicy and tangy KERALA CHIPS with plain mayonnaise or thousand island dressing. I’m sure you all going to love it!1
STEP 7.This recipe is different from other chips. Kerala chips are tandy and spicy in taste. Good for diabetics who want to munch. And it is healthy.
Nutrition value
52
calories per serving
< 1 g Fat4 g Protein7 g Carbs9 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
