Tamale Pie With Chicken, Green Chiles, And Cheese Recipe
Recipe By Simply Recipes
Enjoy the flavors of tamales without all of the work. Rather than individual tamales wrapped in corn husks, we made a pie Use rotisserie chicken and canned green chiles to make the recipe even easier.
Ingredients For Tamale Pie With Chicken, Green Chiles, And Cheese Recipe
3 cup Masa Harina
2.75 cup Hot water
1.5 teaspoon Salt
2 teaspoon Baking powder
1 tablespoon Olive oil
1 bunch Scallions, Thinly Sliced
Vegetable oil spray
1 cup Fresh or frozen corn kernels
0.5 cup Sliced cilantro leaves
2 cup Grated monterey jack cheese
2 cup Shredded, Cooked Chicken
Nutrition value
175
calories per serving
10 g Fat12 g Protein9 g Carbs8 g FiberOther
Current Totals
10 g Fat
12 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
106 mg
Iron
2 mg
Vitamin A
497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
