Tamale Pie Casserole Recipe

Recipe By All Recipes

First you cook up a batch of cornmeal and then you saut e the ground beef, onion, tomatoes and pimento, and add a dash of cayenne. A layer of cornmeal is poured into a 3-quart casserole, topped with the ground beef mixture and finished with more cornmeal. Slow cooking this pie in the oven makes it irresistible.

4.3
26 Rating - Rate
Non Vegdiet

ingredients serves

8
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Ingredients For Tamale Pie Casserole Recipe

Nutrition
value
92
calories per serving
6 g Fat8 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 8 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    8 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    2 mg
  • Vitamin A
    480 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    88 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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