Chicken Tamale Casserole Recipe

Recipe By Buns In My Oven

I don't want to alarm anyone, but here i am with another mexican recipe. i mean. well. it's not suuuuuper authentic or anything, but holy moly, this stuff is good for any mexican craving you.

4.6
29 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Chicken Tamale Casserole Recipe

Nutrition
value
334
calories per serving
16 g Fat23 g Protein24 g Carbs14 g FiberOther

Current Totals

  • 16 g Fat
  • 23 g Protein
  • 24 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    23 g
  • Fiber
    14 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    446 mg
  • Iron
    4 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    320 mg
  • Selenium
    17 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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