I don't want to alarm anyone, but here i am with another mexican recipe. i mean. well. it's not suuuuuper authentic or anything, but holy moly, this stuff is good for any mexican craving you.
4 ounce Monterey jack or pepper jack cheese grated
0.33000000000000007 cup Milk
1 Egg
1 teaspoon Ground cumin
0.1200000000000001 teaspoon Ground red pepper
14 ounce Canned cream style corn
8.5 ounce Box corn muffin mix such as jiffy
4 ounce Canned chopped green chiles
10 ounce Red enchilada sauce
1 cup Cooked shredded chicken
As required Salt and pepper to taste
Cilantro for topping
Jalapeno slices for topping
Nutrition value
334
calories per serving
16 g Fat23 g Protein24 g Carbs14 g FiberOther
Current Totals
16 g Fat
23 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
23 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
446 mg
Iron
4 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
320 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
