1 cup Marinara sauce, store bought or see our homemade marinara sauce recipe
4 dash Hot sauce, depending on taste
2 ounce Goat Cheese
0.5 cup Breadcrumbs, we like using panko
1 tablespoon Butter melted
0.25 cup Coarsely grated cheddar cheese
Nutrition value
629
calories per serving
37 g Fat41 g Protein30 g Carbs6 g FiberOther
Current Totals
37 g Fat
41 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
41 g
Fiber
6 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
278 mg
Iron
5 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
474 mg
Selenium
25 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment