Instead of using deep-fried salad shells, this recipe calls for baking flour tortillas in the microwave. Doing so keeps all the flavor and reduces the fat. Taste of Home Test Kitchen.
Ingredients For Taco Salad with Baked Shells Recipe
1 pound Ground Beef
1 Envelope Taco Seasoning
0.6666666666666665 cup Water
0.5 teaspoon Ground Cumin
4 Flour Tortillas
Refrigerated butter flavored spray
1 can Refried Beans
0.5 cup Salsa
2 cup Shredded Cheddar Cheese
Shredded lettuce, sliced ripe olives, chopped onions and sour cream
Nutrition value
454
calories per serving
30 g Fat44 g Protein2 g Carbs< 1 g FiberOther
Current Totals
30 g Fat
44 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
44 g
Fiber
0 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
691 mg
Iron
3 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
667 mg
Selenium
24 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
