0.5 Jalapeno slices optional, use more or less depending on how hot you like things. i only used a sliced jalapeno for this recipe. you may use fresh or pickled
0.5 cup Sour cream
0.5 cup Medium salsa
1.5 tablespoon Taco seasoning
Broken corn chips optional
Nutrition value
281
calories per serving
14 g Fat22 g Protein16 g Carbs3 g FiberOther
Current Totals
14 g Fat
22 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
22 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
338 mg
Iron
5 mg
Vitamin A
1768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment