1 Head romaine lettuce or iceberg lettuce, chopped
1 cup Grape Tomatoes, Chopped
1 cup Black Beans, Drained And Rinsed
1 Avocado, Diced
0.5 cup Shredded cheese, optional
0.5 cup Salsa
0.25 cup Red Onion, Diced
0.25 cup Freshly Chopped Cilantro
Nutrition value
324
calories per serving
21 g Fat28 g Protein6 g Carbs2 g FiberOther
Current Totals
21 g Fat
28 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
28 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
136 mg
Iron
4 mg
Vitamin A
1050 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
322 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
