Taco Pasta Recipe

Name: Taco Pasta Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Laughing Spatula

A delicious and hearty casserole filled with fresh vegetables, makes for the best leftovers for the next day

4.8

17 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Taco Pasta Recipe

0.5 pound Cooked rotini pasta
1 pound Ground Beef
1 tablespoon Olive oil
2 tablespoon Taco Seasoning
0.75 cup Water
1 cup Fresh corn off othe cob
0.5 cup Diced Red Bell Pepper
0.5 cup Diced Red Onion
1.5 cup Shredded mexican cheese
Cilantro or green onion for garnish

Nutrition
value

236

calories per serving

11 g Fat17 g Protein29 g Carbs2 g FiberOther

Current Totals

11 g Fat
17 g Protein
29 g Carbs
2 g Fiber

MacroNutrients

Carbs
29 g
Protein
17 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
19 mg
Iron
2 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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