1 tablespoon Extra virgin olive oil or other cooking oil
1 Yellow Onion Diced
1 Red Bell Pepper Diced
2 Cloves garlic minced
1 tablespoon Taco seasoning see notes
1 cup Salsa
1 pound Ground Beef
2.5 cup Chicken broth or vegetable broth, or water in a pinch
8 ounce Farfalle or other similar shape see notes
15 ounce Canned black beans drained and rinsed
1 cup Frozen corn or fresh corn kernels
2 cup Shredded mexican cheese such as cheddar, monterey jack, a blend, etc
Nutrition value
314
calories per serving
17 g Fat32 g Protein7 g Carbs8 g FiberOther
Current Totals
17 g Fat
32 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
32 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
