Guilt-free comfort food? Its possible with this incredible taco mac and cheese recipe Whole-grain pasta, creamy mexican cheese and taco seasoning take this meal to the next level.
3 cup Uncooked multigrain or whole grain rotini pasta
1.5 cup Cubed peeled butternut squash
0.75 cup Progressotm fat free chicken broth with 33% less sodium
0.5 cup Evaporated low fat milk
4 teaspoon Taco seasoning mix
1.25 cup Shredded reduced fat taco flavored mexican cheese blend
2 Plum tomatoes, sliced
0.25 cup Low sodium refrigerated salsa
0.25 cup Reduced fat sour cream
12 Baked tortilla chips
sprig Fresh cilantro sprigs, if desired
Nutrition value
369
calories per serving
6 g Fat19 g Protein103 g Carbs5 g FiberOther
Current Totals
6 g Fat
19 g Protein
103 g Carbs
5 g Fiber
MacroNutrients
Carbs
103 g
Protein
19 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
117 mg
Iron
2 mg
Vitamin A
551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
298 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
