0.25 teaspoon Each garlic powder, onion powder, dried oregano
1.5 teaspoon Ground Cumin
0.5 teaspoon Paprika
0.25 teaspoon Optional:red pepper flakes
3 tablespoon Ranch Seasoning Mix, Dry
2 teaspoon Minced Garlic
2 can Chili beans, undrained
1 can Southwestern corn, undrained
1 can Fire roasted diced tomatoes, undrained
1 can Diced tomatoes with green chiles, undrained
1 can Fire roasted diced green chiles, undrained
1 can Black Beans, Drained And Rinsed
As required Salt And Pepper, To Taste
Nutrition value
76
calories per serving
3 g Fat11 g Protein2 g Carbs2 g FiberOther
Current Totals
3 g Fat
11 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
11 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
43 mg
Iron
4 mg
Vitamin A
596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
43 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
79 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
