We have five children who love Mexican food, salads and chicken. So I combined all three to make this crunchy main dish. There's no groaning from anyone when I set it on the table! Margaret Yost of Casstown, Ohio.
0.33333333333333326 cup Fat free thousand island salad dressing
0.33333333333333326 cup Salsa
0.25 cup Reduced fat sour cream
1 teaspoon Seasoned Salt
1 teaspoon Garlic powder
0.5 teaspoon Salt free lemon pepper seasoning
0.25 teaspoon Cayenne pepper
1 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
1 tablespoon Olive oil
1 inch Medium sweet red pepper, cut into 1/4 srips
1 inch Medium green pepper, cut into 1/4 srips
2 teaspoon Lime juice
12 cup Torn romaine
1.5 cup Shredded Reduced Fat Cheddar Cheese
1 cup Shredded Red Cabbage
1 Medium tomato, chopped
1 Medium carrot, grated
Tortilla Chips
Nutrition value
239
calories per serving
16 g Fat19 g Protein4 g Carbs1 g FiberOther
Current Totals
16 g Fat
19 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
321 mg
Iron
1 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
