Taco Casserole Recipe

Name: Taco Casserole Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By I Heart Nap Time

This taco casserole has delicious layers of ground beef, beans, corn, tortilla chips and cheese. baked to perfection and ready in just 15 minutes. my.

3.8

14 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Taco Casserole Recipe

1 pound Ground beef, 80 90% lean
0.5 cup Finely chopped onion
2 tablespoon Taco seasoning, more to taste
1 cup Salsa
0.25 cup Water, more as needed
1 cup Canned black beans
1 cup Canned corn
3 cup Tortilla chips, or doritos
1 cup Shredded cheddar cheese

Nutrition
value

221

calories per serving

14 g Fat20 g Protein4 g Carbs2 g FiberOther

Current Totals

14 g Fat
20 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
20 g
Fiber
2 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
280 mg
Iron
2 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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