Taco Casserole Recipe

Name: Taco Casserole Recipe
Total time: 33 min
Yield: 8
Cuisine: American

Recipe By I Heart Eating

Ground beef taco casserole is an easy, flavorful dinner that's made with pantry staples.

4.6

30 Rating - Rate

Non Vegdiet

33minstotal

5minsPrep

28minsCook

ingredients serves

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Ingredients For Taco Casserole Recipe

1.5 pound Lean ground beef
1 tablespoon Olive oil
1 Medium white or yellow onion
4 Cloves garlic
15 ounce Can black beans
1 tablespoon Ancho chili powder
2 teaspoon Ground cumin
1 teaspoon Smoked paprika
1 teaspoon Dried oregano
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
2 tablespoon Tomato paste
2 ounce Jars tomato salsa
2 cup Shredded cheddar or cheddar jack cheese

Nutrition
value

227

calories per serving

15 g Fat19 g Protein4 g Carbs6 g FiberOther

Current Totals

15 g Fat
19 g Protein
4 g Carbs
6 g Fiber

MacroNutrients

Carbs
4 g
Protein
19 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
60 mg
Iron
3 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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