Linguine With Fruits Of The Sea Recipe

Name: Linguine With Fruits Of The Sea Recipe
Total time: 60 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Nine

4.8

14 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Linguine With Fruits Of The Sea Recipe

500 gram Linguine
0.5 cup Extra virgin olive oil
1 Red Onion, Finely Diced
2 Cloves Garlic, Crushed
flakes Salt flakes and freshly ground black pepper, to taste
500 gram Blue mussels, scrubbed and debearded
500 gram Vongole, purged
0.5 cup Dry white wine
400 gram Green prawns, peeled, deveined, cut into bite sized chunks
400 gram Squid, cleaned and cut into strips
0.25 cup Chopped flat leaf parsley
5.5 tablespoon Extra virgin olive oil
0.5 cup Fresh Breadcrumbs
5.5 tablespoon Chopped flat leaf parsley

Nutrition
value

504

calories per serving

36 g Fat24 g Protein16 g Carbs3 g FiberOther

Current Totals

36 g Fat
24 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
24 g
Fiber
3 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
147 mg
Iron
4 mg
Vitamin A
681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
211 mg
Vitamin B9
2172 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
49 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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