Ingredients For Swiss Chard And Beet Greens Stew Recipe
2 cup Chopped swiss chard
1 cup Beets greens chopped fine
1 Beet chopped fine
1 Bay leaf
0.5 teaspoon Black pepper
1 Red chili to grind and 1 to saute
0.25 cup Coconut powder/ or grated coconut
0.5 cup Cashew, hazelnut, & almond milk
1 teaspoon Coconut /sesame oil) for cooking and 1 for tempering
Nutrition value
187
calories per serving
13 g Fat6 g Protein11 g Carbs5 g FiberOther
Current Totals
13 g Fat
6 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
