Sweet-Tart Tropical Punch Recipe

Recipe By Better Homes and Gardens

Treat yourself to a taste of paradise with this pineapple rum punch recipe. The fruity alcoholic drink calls for just three ingredients, plus any garnishes you like (paper umbrella optional).

3.9
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Ingredients For Sweet-Tart Tropical Punch Recipe

Nutrition
value
104
calories per serving
< 1 g Fat1 g Protein23 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 23 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    1 g
  • Fiber
    8 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    3 mg
  • Phosphorus
    33 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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