Ingredients For Sweet And Spicy Rosemary Cheddar + Gorgonzola Pumpkin Crackers Recipe
1.5 cup sharp cheddar cheese shredded
4 tablespoon unsalted butter softened
0.5 cup pumpkin puree
0.5 cup whole wheat flour
0.25 cup rye flour
2 teaspoon Brown Sugar
1 teaspoon dried rosemary
1 teaspoon chili powder
0.25 teaspoon 1/2 cayenne pepper
0.5 teaspoon Salt
1 tablespoon Milk
2 ounce gorgonzola cheese crumbled
0.75 cup raw pepitas shelled pumpkin seeds
3 teaspoon Pure Maple Syrup
1.5 teaspoon Soy Sauce
0.75 teaspoon chili powder
0.75 teaspoon dried rosemary
0.25 teaspoon cayenne pepper
0.75 teaspoon Salt
Nutrition value
38
calories per serving
2 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
3 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
73 mg
Iron
0 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
