160 gram 3 x cans chicken chunks in springwater, drained
125 gram Can diced capsicum, drained
225 gram Can pineapple pieces in natural juice, drained
575 gram Jar sweet and sour sauce
Nutrition value
527
calories per serving
7 g Fat15 g Protein97 g Carbs6 g FiberOther
Current Totals
7 g Fat
15 g Protein
97 g Carbs
6 g Fiber
MacroNutrients
Carbs
97 g
Protein
15 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment