I'm an avid recipe collector and have fun trying new dishes. Fortunately, my family doesn't mind experimenting with new tastes. Everyone loves the blend of flavors in this stew.
2 pound Boneless pork, trimmed and cut into 1 inch cubes
3 tablespoon Dijon mustard
0.5 cup All purpose flour
3 tablespoon Brown sugar
3 tablespoon Canola oil
2 Garlic cloves, minced
2.3333333333333335 cup Chicken Broth
4 Small onions, quartered
2 Medium sweet potatoes, peeled and cubed
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Minced Fresh Parsley
Nutrition value
346
calories per serving
16 g Fat30 g Protein19 g Carbs2 g FiberOther
Current Totals
16 g Fat
30 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
30 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
