Ingredients For Sweet Potato, Kale And Sausage Bake With Cheese Recipe
2 teaspoon Olive oil
2 Medium sweet potatoes, peeled and cubed
16 ounce Italian pork or chicken sausage links, cut into small rounds
2 cup Finely chopped kale leaves
0.75 cup Milk
0.25 cup Flour
2 cup Low-sodium chicken broth
0.75 cup Shredded gruyere cheese
Nutrition value
493
calories per serving
22 g Fat46 g Protein25 g Carbs4 g FiberOther
Current Totals
22 g Fat
46 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
46 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
346 mg
Iron
3 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
1 mcg
Vitamin C
111 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
446 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment