Ingredients For Sweet And Spicy Crock Pot Chicken Recipe
1.5 pound Boneless pork cut in chunks
3 tablespoon Oil i use canola
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Medium onion cut in rings
1 Medium green pepper cut in rings
20 ounce 1 can pineapple chunks in juice
0.5 cup Water
2 tablespoon Apple cider vinegar
2 tablespoon Soy sauce
0.5 cup Brown sugar
2 tablespoon Water
2 tablespoon Cornstarch
Nutrition value
567
calories per serving
30 g Fat33 g Protein39 g Carbs8 g FiberOther
Current Totals
30 g Fat
33 g Protein
39 g Carbs
8 g Fiber
MacroNutrients
Carbs
39 g
Protein
33 g
Fiber
8 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
60 mg
Iron
6 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
301 mg
Selenium
67 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
