Sweet And Sour Glazed Beets Recipe

Recipe By The Spruce Eats

The beet is one of those vegetables that people often overlook. Beets are rich in nutrients and antioxidant compounds, and there are many ways to enjoy them. If you aren't fond of red beets, try the milder golden beets. This recipe is an excellent way to enjoy them, and it works well with red, golden, or the two-tone striped chioggia beets.

4.5
20 Rating - Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook

ingredients serves

4
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Ingredients For Sweet And Sour Glazed Beets Recipe

Nutrition
value
179
calories per serving
8 g Fat11 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    179 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    103 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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