This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. Frances Conklin, Cottonwood, Idaho.
2 pound Beef top round steak, cut into 1 inch cubes
2 tablespoon Olive oil
1 can Tomato Sauce
2 Large onions, chopped
4 Medium carrots, thinly sliced
1 inch Large green pepper, cut into 1 pieces
1 cup Canned pineapple chunks, drained
0.5 cup Cider vinegar
0.25 cup Packed brown sugar
0.25 cup Light corn syrup
2 teaspoon Chili powder
2 teaspoon Paprika
0.5 teaspoon Salt
Hot cooked rice, optional
Nutrition value
310
calories per serving
11 g Fat34 g Protein14 g Carbs4 g FiberOther
Current Totals
11 g Fat
34 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
34 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
41 mg
Iron
4 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
2 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
324 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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