I first prepared these splendid skewers at a birthday party. . . they were an instant success! I especially enjoy serving them for casual weekend meals with friends.
2 pound Boneless skinless chicken breasts, cut into 1 inch cubes
12 ounce Small fresh mushrooms
1 inch Medium green or sweet red pepper, cut into 1 pieces
2 inch Small onions, cut into 1 pieces
1 can Pineapple chunks, drained
Nutrition value
519
calories per serving
37 g Fat29 g Protein16 g Carbs17 g FiberOther
Current Totals
37 g Fat
29 g Protein
16 g Carbs
17 g Fiber
MacroNutrients
Carbs
16 g
Protein
29 g
Fiber
17 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
32 mg
Iron
5 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
517 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment