0.5 pound White or dark or mixed uncooked chicken, cut into very small pieces
0.25 inch 1/2 medium red onion sliced into slices
8 ounce Jar Roasted Red Peppers, Drained
2 tablespoon Extra virgin olive oil
1 teaspoon Dry Oregano
2 tablespoon Tomato paste
2 tablespoon Bbq sauce or ketchup
6 ounce Smoked mozzarella, sliced or shredded
Nutrition value
624
calories per serving
37 g Fat35 g Protein35 g Carbs37 g FiberOther
Current Totals
37 g Fat
35 g Protein
35 g Carbs
37 g Fiber
MacroNutrients
Carbs
35 g
Protein
35 g
Fiber
37 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
170 mg
Iron
9 mg
Vitamin A
1885 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
296 mg
Manganese
2 mg
Phosphorus
535 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
