Ready in just a few minutes using simple ingredients, the Summer Watermelon Mango Salad is packed with vitamins and minerals. Try out this zero-oil recipe.
Ingredients For Summer Watermelon Mango Salad Recipe
1 cup deseeded diced watermelon
1 cup Diced mangoes
1 cup Diced cucumber
as required ½ cup chopped onions
as required ½ cup chopped coriander leaves
as required ½ tsp salt or to taste
1 tbsp Honey
2 tbsp Lemon juice
2 tsp light soy sauce
0.5 tsp Chilli Flakes
as required ½ tsp sesame seeds for garnish
1 tsp Chopped coriander leaves for garnish
Directions : Summer Watermelon Mango Salad Recipe
STEP 1.To begin, prepare the dressing. Mix honey, lemon juice, light soy sauce, and chilli flakes in a bowl. Keep aside.
STEP 2.Next, mix watermelon, mangoes, cucumber, onions, and coriander leaves in a large bowl. Add in the dressing. Mix well. Refrigerate until chilled.
STEP 3.Before serving, garnish with sesame seeds and chopped coriander leaves.
Nutrition value
117
calories per serving
1 g Fat2 g Protein23 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
120 mg
Iron
5 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
