3 large ripe hass avocados halved, seeded and peeled
1 large lime juiced
0.5 teaspoon ground cumin
1 leave large jalapeño seeded + chopped
0.25 cup fresh cilantro chopped
0.25 cup fresh basil chopped
As required Salt
1 cup cherry tomatoes halved
1 ear grilled sweet corn kernels removed from the cob
1 peach nectarine or plum, chopped
0.5 cup fresh blueberries or blackberries
4 cherries pitted + halved
fresh basil and chopped chives
0.5 cup toasted pepitas
2 tablespoon toasted sesame seeds
4 ounce crumbled goat cheese
salty tortilla chips for scooping
Nutrition value
224
calories per serving
11 g Fat9 g Protein23 g Carbs6 g FiberOther
Current Totals
11 g Fat
9 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
9 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
304 mg
Iron
3 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
