100 gram Fine green beans, topped, tailed and blanched
3 Little gem lettuces, roughly torn
10 Black olives, halved
1 Red onion, peeled and finely sliced
4 Tomatoes, Chopped
30 milliliter Freshly chopped flat leaf parsley
Few caper berries, to garnish, optional
For the dressing
60 milliliter Red wine vinegar
175 milliliter Extra virgin olive oil
Nutrition value
563
calories per serving
33 g Fat11 g Protein53 g Carbs11 g FiberOther
Current Totals
33 g Fat
11 g Protein
53 g Carbs
11 g Fiber
MacroNutrients
Carbs
53 g
Protein
11 g
Fiber
11 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
1429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment