Suhaal with potato mash Recipe

Recipe By Better Butter

If you’ve ever wandered in the bylanes of lucknow, banaras or any other city in uttar pradesh you must have found people snacking on something beyond kachori and samosas. These crispy, savoury pastries are called suhaal. Since its eaten with spicy boiled potatoes you can also call it a disintegrated samosa.

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ingredients serves

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Ingredients For Suhaal with potato mash Recipe

Nutrition
value
423
calories per serving
15 g Fat9 g Protein64 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 9 g Protein
  • 64 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    2 mg
  • Vitamin A
    69 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    129 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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