Ragi is a whole grain that is gluten-free it is rich in fiber that helps with weight loss and diabetes it's packed with calcium, good carbs, ammino acids and vitamin d being sugar and dairy free, these cookies can be eaten, guilt free.
Ingredients For Sugar-Dairy Free Ragi Cookies Recipe
250 gram fine finger millet/ragi flour
150 gram whole wheat flour
200 gram coconut sugar/palm sugar
200 milliliter vegetable/Low fat oil
100 milliliter almond milk
2 Tb Chia seeds presoaked
1 Tb vanilla Essence
1 Tb baking powder
Nutrition value
470
calories per serving
17 g Fat21 g Protein58 g Carbs10 g FiberOther
Current Totals
17 g Fat
21 g Protein
58 g Carbs
10 g Fiber
MacroNutrients
Carbs
58 g
Protein
21 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
117 mg
Iron
6 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
354 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
