Stuffed Eggplant With Israeli Couscous Recipe

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Spice up your side dish spread with stuffed eggplants that are halved and roasted in foil packets before being filled with toasted israeli couscous flavored with allspice, cinnamon, bay leaves, parsley and feta cheese.

4
28 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

Recipe Video

Step by step video of how to make Stuffed Eggplant With Israeli Couscous

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Ingredients For Stuffed Eggplant With Israeli Couscous Recipe

Nutrition
value
220
calories per serving
8 g Fat14 g Protein29 g Carbs17 g FiberOther

Current Totals

  • 8 g Fat
  • 14 g Protein
  • 29 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    14 g
  • Fiber
    17 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    407 mg
  • Iron
    3 mg
  • Vitamin A
    187 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    5 mg
  • Phosphorus
    148 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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